Pagi tadi training dkt lake garden pukul 8.30pagi...
i woke up at 6a.m.then mandi then solat n gerak!!!!hehe..
Training mcm biase jog 2 round dlm mase 30 minit pastu lepak mkn dgn faid tahir(bukan faizal tahir) n asnawi razak.
gmbar asnawi>>>dkt hutan lipur lentang..bosan pnye pasal trus pg sane..hehe(mase bulan 6 kalo xsilap)
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