LArian marathon di lake garden!

this coming monday training dkt lake garden pgi..
then petang as usual dkt bangi...lalalalalalala....!

HOliday!

sabtu n ahad xder training...
yeay!!!
tgok movie la ape lagi..

BERSANTAI DI TASIK PERDANA!

PAGI TADI ORG YG TERAWAL DTG TRAINING ADALAH DEN..HEHE..PKUL 8 UDAH SAMPAI...HUHU...

SEPERTI BIASE LARIAN 2 ROUND BEFORE 30 MINS..DEN BUEK 27.38MIN..TIS TIME ADA TIME..HEHE..AWAL LA KATEKAN..HAHA!
PETANG NIE TRAINING KT PDG PETRONAS PLAK..PKUL 5PTG..

BYE2!

READ THIS!MAK LIMAH MATI KENA GILIS LORI..

haha...aku delete kau sbb kau takder pendirian la...
skjp pkai skjp x..rase nk pkai die pkai rase xnk pkai die campak..
bleh plak bulan2 tertentu je nak pkai..apa daaaaaaaa.....
lpas tu bru putus dh pggil org syg2...eeeeeeeeee..goli den dongar...
dlu bkn main xpndai pggil syg skrg tgok la...stkat dgr rumours baik xpyh la...
sume org bleh bwat rumours la...tuhan tolong la tunjuk kat die jln yg benar..amin..

kpd pihak yg terasa.

TRaining Pagi&Petang...

hari nie training pagi&petang...
8.00pagi training dkt bsn,bangi...as usual endurance training la time pgi kan..hurm..
we did 15 round in 30 minutes..waaaaa...lebam beb...after that buat strengh exercise..buat 8 exercises...exercise nie nak bwat stomach,kaki n tangan kuat..haha!xbleh blah..yang nie buat 2 set..fuh..sgt lebam ye...confirm satu badan lenguh kalau buat..

Petang plak training pkul 5.30ptg..training passing then ball possesion..
petang best!!!hehe..xder endurance..huhu..

esok 2nd of december...ada fitness test dekat UPM pkul 9.00 pagi..
wish me luck yea..thanks!