hari nie training pagi&petang...
8.00pagi training dkt bsn,bangi...as usual endurance training la time pgi kan..hurm..
we did 15 round in 30 minutes..waaaaa...lebam beb...after that buat strengh exercise..buat 8 exercises...exercise nie nak bwat stomach,kaki n tangan kuat..haha!xbleh blah..yang nie buat 2 set..fuh..sgt lebam ye...confirm satu badan lenguh kalau buat..
Petang plak training pkul 5.30ptg..training passing then ball possesion..
petang best!!!hehe..xder endurance..huhu..
esok 2nd of december...ada fitness test dekat UPM pkul 9.00 pagi..
wish me luck yea..thanks!
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